Sport Aerobics is an excellent sport for developing Strength, Fitness and Coordination. The program at MLC aims to develop these skills in conjunction with sport-specific skills such as jumps and leaps, static and dynamic strength and flexibility, as well as developing choreographic skills - and encouraging the self-choreographic process. It is a fun way to improve fitness and coordination in a team environment!

Our Fitness Class is seperate from Sport Aerobics and aims to increase fitness, flexibility and strength through games, circuits and cardiovascular-based activities. It's suited to athletes who desire to increase their fitness-level thereby improving their performance.

2010 Sport Aerobics Classes

Students in Sport Aerobics Teams and Squads are encouraged to compete at a State and National level.

Fitness Class

Senior Fitness
Open to students years 7-12
Monday 3.30 - 4.30pm

For more information on the MLC Sport Aerobics and Fitness, please contact Kim Amor at the Gym Club Office on 03 9274 6410 or via email

2011 Sports Aerobics and Fitness Timetable coming in Term 4 2010